     ✉

Bone Health Support - Essential for All Ages

August 10, 2017

A recent HealthDay article emphasized the importance of safeguarding one's bones, beginning at an early age.

Osteoporosis is the weakening of the bones that can occur as people age. The National Osteoporosis Foundation reports that over 10 million osteoporosis sufferers are women, but it can also occur in men.

What are some of the important wellness tips essential for bone health?

Weight-Bearing Exercise - Weight-Bearing Exercise is critical to keep the bones healthy and strong. Walking, for example, is an easy way to keep bones strong. Yoga promotes better posture, which in turn, lessens the risk of falls that can fracture bones.

Diet - A diet rich in foods with Calcium, like low-fat dairy and yogurt is one way to keep bones healthy. Vitamin D assists with Calcium absorption and dairy products with Vitamin D added are best. Other ways to get Vitamin D? Salmon, sun exposure (the sun generates Vitamin D in the body naturally, which is often called the "sunshine vitamin") and of course supplements. Magnesium, Potassium, and Vitamins C and K round out a diet that helps to keep bones strong. Leafy greens, peppers and fruits are among the best food choices for those vitamins and minerals.

Limit or Eliminate - Limit salt, caffeine and alcohol intake, which can sap the body of Calcium and weaken bones. Soft drinks should be avoided altogether. Smoking is another habit that takes Calcium from the bones.

Rise-N-Shine has a full line of supplements, including those that support bone health and can round out a person's wellness routine. Rise-N-Shine's gummy vitamins are additionally gluten-free. All Rise-N-Shine products are natural, made in the USA and non-GMO.

Bone supporting vitamins include:

Rise-N-Shine Calcium & D3 Gummy Vitamins for Adults

Rise-N-Shine Get Healthy Multi Vitamins

Rise-N-Shine Multi-Vitamin Gummy Vitamins for Adults

Rise-N-Shine Vitamin D-3 Gummy Vitamins for Adults

Rise-N-Shine Vitamin C Gummy Vitamins for Adults

Click here for Rise-N-Shine's full lineup of products.

Also in News

Unveiling Rise-N-Shine's Magnesium Supplement: Nurturing Your Wellness

June 15, 2023

Understanding the Importance of Magnesium:

Magnesium is a vital mineral that participates in numerous biochemical reactions within our bodies. It is involved in supporting healthy nerve and muscle function, promoting a robust immune system, maintaining cardiovascular health, and even contributing to energy production. Despite its significance, studies indicate that many individuals may not be meeting their recommended daily magnesium intake. That's where Rise-N-Shine's magnesium supplement comes into play.

Discover the Power of Rise-N-Shine's Vegetable Supplement for a Healthier You

June 15, 2023

Rise-N-Shine's Vegetable Supplement is carefully formulated with a blend of nature's finest superfoods. Each capsule contains a powerful combination of nutrient-rich vegetables such as Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Seed, Garlic, Kale, Onion, Shiitake Mushroom, Maitake Mushroom, Spinach, Black Radish, Yam, Zucchini, Alfalfa, Bitter Melon, Artichoke, Asparagus, Parsley Leaf, and more. These vegetables are packed with essential vitamins, minerals, antioxidants, and phytonutrients that support overall health and well-being.

Kylie Jenner BLOCKED From "Rise and Shine" Trademark!

November 03, 2019

Kylie Jenner is trying to cash in on her viral “Rise and Shine” moment, but she’s running into some legal issues along the way. Click on the link below to see the "Clever News" Story.

https://www.youtube.com/watch?v=asDOrgzitUQ