Expert Tips to Wake Up On Time!

May 15, 2017

Expert Tips to Wake Up On Time!

Wake Up On Time™ is an all-natural, time-released energy formula that has been nicknamed an "alarm clock in a pill," "the greatest invention since coffee," and "a replacement for your morning alarm clock." Many who have taken it have said that it has turned them into "morning people overnight!"

What are some other wellness tips that healthcare professionals suggest to wake up feeling bright-eyed each day? 

A good night's sleep is one of the best foundations to stay healthy and "rise and shine" every day!

The experts at the National Sleep Foundation recommend: 

  • Setting a regular bedtime and morning schedule each day of the week, including the weekends;
  • A regular daily exercise routine to increase energy during the daytime and promote restfulness at night;
  • Sleep on comfortable and supportive mattress and invest in quality supportive and comfortable pillows - uncomfortable bedding can increase the possibility of an uncomfortable night's sleep, which can lead to difficulties in waking up in the morning on time; 
  • Avoid naps if they impact difficulty in sleeping at night; and,
  • Evaluate your sleeping environment - if light or noise are distracting, invest in eyeshades, for example, to block out the light, or earplugs to muffle noise. A fan can additionally help to create white noise and a restful environment. Temperatures should be set at 60 to 67 degrees - too much heat can cause a restless night's sleep. 

Other tips? 

The experts at WebMD also advocate:

  • Eating a balanced diet - too many sugars and fats can make a person feel sluggish during the day. Starting out with a protein breakfast, like eggs and whole grain toast, can give a person an energizing start. Smaller and healthy meals and snacks also help. 
  • Drinking plenty of fluids and especially water - staying hydrated helps to boost one's energy, since dehydration is associated with fatigue. 

 

 





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Kylie Jenner BLOCKED From "Rise and Shine" Trademark!
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Kylie Jenner is trying to cash in on her viral “Rise and Shine” moment, but she’s running into some legal issues along the way.What’s up? It’s Emile Ennis Jr. here with Clevver News and last week, Kylie filed to trademark her now-famous catchphrase, “Rise and Shine.”You know this one, from her office tour video that’s now one of my favorite memes of the year.Obviously the internet went crazy for this moment. The hashtag #riseandshine became the fastest ever to hit a billion views on the TikTok.Celebs including Ariana Grande, Miley Cyrus, and Lizzo, also got in on the fun and have recreated the tune and put their own spin on it.And Kylie, being the business woman she is, capitalized on the phrase by launching two “rise and shine” hoodies on her website that sold out almost instantly.So it’s no surprise that she’s filed to trademark the phrase so she can have it for all eternity and make money off of it for as long as she can.According to the trademark website, Kylie filed for two separate trademarks for both clothing and cosmetics. She also filed for a clothing trademark under "Riiise and Shiiinnee” with some extra I’s.And according to the filings, the trademark could cover belts, bottoms, coats, dresses, footwear, gloves, jackets, and more articles of clothing. But now Kylie is running into some serious legal issues with the newfound success of trademarking “Rise and Shine.According to The Blast, a businesswoman and single mother in New Jersey already owns a trademark for the catchphrase.The woman’s name is Cathy Beggan and she just came forward, saying she is the rightful owner of a trademark for the catchphrase.Her company Rise-N-Shine LLC is a nutritional supplement, vitamin, and cosmetics company that she established back in 2006.Cathy told The Blast that she has one main issue with Kylie capitalizing on the phrase. She said that Kylie is quote, “already using the phrase, without the legal license or permission to do so and without any offer of compensation."She explained that Kylie is trying to produce products similar to what her company already makes under the same trademark.And Cathy is willing to fight for her trademark and her company.She said quote, “We have never sought to frivolously enforce our trademark - in fact, this will be the first time we have ever attempted to enforce it - but I have to defend my and my company’s rights in this case.”But she IS willing to be flexible under one condition. She said quote, “If Kylie is willing to sing a jingle for my company, we will consider licensing the phrase to her for use with certain non-competing products, in exchange for a reasonable licensing fee.” Well I guess that’s sort of women supporting women right? Cathy thinks so!I’d also like to hear from Kylie personally… but it will be interesting to see if Cathy actually does.And even when Kylie originally filed for the trademark, fans had mixed feelings about it online.Twitter was blowing up with reactions.And these tweets do help us see both sides of the trademark battle here. While Kylie is capitalizing off the meme of the moment and being an entrepreneur, this is Cathy’s life’s work. So I guess we will just have to wait and see how this all plays out. I hope Kylie does sing a jingle for Cathy’s company. 

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