More than 60 million American adults fight insomnia, according to an NPR report, and then fight with their alarm clocks in the morning. What is causing this wakefulness when our bodies need to be restoring themselves through slumber?
Consistently irregular bedtimes, stress, screentime (television, laptops and smartphones) before bed, late-night heavy meals, alcohol, energy drinks, and other stimulant beverages, are among factors that can trigger sleep difficulties.
Many who have lost their connection with Mr. Sandman either toss and turn for hours, or fall into bed exhaustedly and find their eyes popped open within four hours of their night's sleep. Ideally, experts state an average adult should be clocking in about six to nine hours of sleep nightly.
What are some experts tips to sleep more restfully?
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